The Health Honey

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About Me

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Stephanie Urban Duford
Hello & thank you for visiting The Health Honey. My name is Stephanie and I would like to share my love for health and wellness with you through cooking and living fit. I hope that I can inspire you to take on creating a happier and healthier self, through food and exercise. I strongly believe that the heart of a home is in the kitchen. It is a space that lets you get creative, spend time with loved ones, and shape healthful habits. We do have the power, together, to shape the future one good choice at a time. So my challenge to you is to EAT and BE WELL! Please feel free to contact me with any questions you may have at myhealthhoney@gmail.com
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Blog Archive

  • ▼  2014 (1)
    • ▼  March (1)
      • The Journey...
  • ►  2012 (7)
    • ►  March (1)
    • ►  February (2)
    • ►  January (4)
  • ►  2011 (36)
    • ►  December (2)
    • ►  November (1)
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    • ►  August (3)
    • ►  July (7)
    • ►  June (11)
    • ►  May (10)
    • ►  March (1)

Blogs I Love

  • Balanced Bites | Holistic & Paleo Nutrition Coaching & Seminars
  • Barefoot Coconut
  • chowstalker
  • Civilized Caveman Cooking Creations
  • Elana's Pantry
  • Left on Amelia
  • Mark's Daily Apple
  • Nom Nom Paleo
  • PaleOMG - Paleo Recipes
  • Stir It Up!
  • The Food Lovers' Primal Palate
  • The Healthy Skeptic
  • theclothesmakethegirl
  • Whole9 | Paleo Nutrition, Nutrition Workshops, Nutrition for Health and Fitness Facilities, and the Original Whole30 Program, Designed to Change Your Life in 30 Days

Ingredients

  • frittata (1)
  • spinach (1)
  • wild blueberry (1)
  • yam (1)

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