GRILLED CHICKEN WITH PEACH BBQ SAUCE
Ingredients
- -1 cup chopped peeled fresh peaches or 9-10 ounces frozen sliced peaches, thawed, chopped
- -1/2 cup ketchup (home made or "clean" store bought)
- -2 tablespoons fresh lemon juice
- -2 garlic cloves, minced
- -1 1/2 teaspoons adobo sauce from canned chipotle chiles in adobo or 1 teaspoon coconut aminos
- -Kosher salt and freshly ground black pepper
- -1 organic chicken quartered
- -coconut oil
Instructions
Combine first 5 ingredients in a small saucepan. Season lightly with salt and pepper and bring to a boil over high heat. Reduce heat to low; simmer until peaches are very soft and flavors meld, about 10 minutes. Remove pan from heat; let cool. Pour peach mixture into a blender and purée until smooth. Season to taste with salt and pepper. Place half the sauce in a medium bowl; add the chicken and turn to coat. Let marinate at room temperature for 20 minutes, or cover and chill for up to 8 hours, turning occasionally. Cover and refrigerate remaining sauce.
Prepare a grill to medium-high heat. Brush grill rack with oil. Grill chicken until browned and almost cooked through, 4-5 minutes per side (longer depending on thickness). Brush on all sides with reserved sauce; grill until glazed and cooked through, 1-2 minutes per side. Serve remaining sauce alongside.
ENJOY! Eat Well & Be Happy!
No comments:
Post a Comment